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Infrared Sauna at Oshun · Kingston, Jamaica

Heat practice.
Deeply.

Infrared Sauna at Oshun is a programmed heat-exposure practice — controlled cabin temperature, supervised duration, and cleared with Dr. Rockhead's team before starting. Used for cardiovascular conditioning, stress regulation, and recovery.

Chat with the Oshun care team on WhatsApp

No obligation · Every consultation is in-person with Dr. Rockhead.

Four things that are true of every visit

Care by an OB/GYN

Every procedure at Oshun is reviewed and led by a board-certified Obstetrician and Gynaecologist. Dr. Rockhead is a physician first — the same one who treats women's health on the other side of his practice.

30 years caring for women

Three decades as a practicing OB/GYN at Amadeo Medical Group, the parent clinical practice. Every Infrared Sauna plan is reviewed by a physician who has cared for women through pregnancy, surgery, perimenopause, and post-natal recovery.

Written plan first

Every Infrared Sauna patient leaves consultation with a written plan: areas, technique, timing, recovery, cost. Returning patients refine the same plan rather than starting from scratch every visit.

Conservative, considered

Oshun's approach favours conservative, considered care over aggressive intervention. Decisions are made in conversation with you, options are presented in plain language, and consent is informed at every step.

The honest version

Why infrared sauna sometimes disappoints.

Sauna disappoints when used as a substitute for medical treatment of serious conditions, when hydration is inadequate, or when expectations are set against unrealistic detoxification or weight-loss marketing.

Sauna doesn't "detoxify" the body in the marketing sense — the liver and kidneys handle that. Sweat is mostly water and electrolytes. What sauna does do is produce real cardiovascular, relaxation, and recovery effects that, over time, support overall wellness.

Long sauna sessions without adequate hydration cause significant fluid loss and can produce dizziness or fainting. Conservative session length with adequate hydration is safer than chasing maximum exposure.

At Oshun, we don't run that model. Infrared Sauna here is physician-led from consultation through follow-up, with a written plan in your hands and a follow-up visit on the calendar before you leave.

Chat with the Oshun care team on WhatsApp

No obligation · Every consultation is in-person with Dr. Rockhead.

A Infrared Sauna visit at Oshun follows a clear sequence — from consultation through the procedure itself through follow-up. Here is what happens, step by step.

i.

Consultation

Before any Infrared Sauna is scheduled, you meet Dr. Rockhead in person at 9 Devon Road. He reviews your medical history, examines you as appropriate, and explains the options — including the option not to proceed. You leave with a clear written plan and a quote.

ii.

Preparation

Hydrate well. Avoid heavy meals 1 hour before. Avoid alcohol day of. Disclose cardiovascular conditions, medications, and pregnancy.

iii.

The sauna session

After a brief check-in, you enter the infrared sauna and sit or lie comfortably for the planned 20–45 minutes. Cool water is available throughout. Cool-down afterwards in a comfortable-temperature room with hydration.

iv.

Recovery & follow-up

Rehydrate substantially afterwards. Light electrolyte replacement after longer sessions. Program review at agreed intervals.

Dr. Charles Rockhead, board-certified Obstetrician and Gynaecologist, Medical Director of Oshun Cosmetic Services in Kingston, Jamaica

Dr. Charles Rockhead, Medical Director — Oshun Cosmetic Services, Kingston.

Medical Leadership

Dr. Charles Rockhead.

Medical Director · Board-Certified OB/GYN · 30+ years of practice

Dr. Charles Rockhead is a board-certified Obstetrician and Gynaecologist with more than thirty years of practice in Kingston. He is the Medical Director of Oshun Cosmetic Services and the founding physician of Amadeo Medical Group, the parent clinical practice.

Infrared sauna at Oshun is offered with medical oversight. Dr. Rockhead reviews cardiovascular history at intake.

Read the clinic story · View Dr. Rockhead's LinkedIn

Treatment Details

Every fact about your first visit, in plain language.

Most first-time patients arrive with the same set of unspoken questions. They are answered below in the order most people think them — from "how much will I need" to "what if I'm pregnant."

Last clinically reviewed: · Medical reviewer: Dr. Charles Rockhead, Medical Director, Oshun Cosmetic Services

Reference materials and a Infrared Sauna care plan in a leather portfolio at the Oshun clinic in Kingston, Jamaica
Infrared Sauna 101

The procedure itself.

What it isInfrared sauna uses infrared light to heat the body directly rather than heating the surrounding air. Typical session temperatures are 45–60°C (110–140°F), lower than traditional Finnish sauna with similar physiological effects.
How long it's been aroundSauna culture has existed for centuries. Infrared saunas became commercially available in the late 20th century.
What we treat with itPost-training recovery, relaxation and stress reduction, cardiovascular conditioning (passive cardiac workout), adjunctive support for chronic musculoskeletal pain, sleep support.
Physician's gloved hands during a Infrared Sauna appointment at the Oshun clinic in Kingston, Jamaica
Your appointment

The day of your visit.

How much you'll needSessions 20–45 minutes; frequency 2–4 times weekly is common.
Will it hurt?Sweating and gentle heat. More comfortable than traditional high-temperature sauna for most users.
How long the visit takes45–75 minutes total including pre-session hydration, session, and cool-down.
Time off afterNo downtime.
A leather-bound planner tracking the Infrared Sauna recovery and follow-up schedule at Oshun in Kingston, Jamaica
Results & aftercare

Recovery and follow-up.

When you'll see resultsAcute relaxation and sleep effects same day. Cumulative benefits over weeks.
The days before your visitHydrate well. Avoid heavy meals 1 hour before. Avoid alcohol day of. Disclose cardiovascular conditions, medications, and pregnancy.
Right after your visitRehydrate substantially afterwards. Light electrolyte replacement after longer sessions.
Two-week follow-upProgram review at agreed intervals.
A Infrared Sauna treatment plan written by hand on a leather portfolio at the Oshun clinic in Kingston, Jamaica
Logistics, cost & safety

Booking, pricing, and who shouldn't have Infrared Sauna.

Consultation policyEvery Infrared Sauna patient meets Dr. Rockhead in person at the 9 Devon Road clinic before any procedure is scheduled. (Virtual consultations are not currently offered.)
Where treatments happenInfrared sauna is at the recovery facility at Oshun, 9 Devon Road, Kingston.
What it costsPriced per session, with packages and memberships.
How to payCash, debit, credit card, or approved financing.
InsuranceNot covered.
Who should not have Infrared SaunaUncontrolled cardiovascular disease, severe orthostatic hypotension, pregnancy (relative — first trimester particularly), severe respiratory disease, recent surgery (relative), photosensitivity disorders (relative), severe dehydration, alcohol intoxication.
Is Infrared Sauna right for you

Who gets the most out of Infrared Sauna at Oshun.

Infrared Sauna isn't a one-size category — the right approach depends on your specific situation. Below are common patient profiles we see. If one sounds like you, an in-person consultation at 9 Devon Road is the next step.

Recovery

Post-training recovery and relaxation

Athletes and active patients use infrared sauna for relaxation and recovery, often combined with cold plunge.

Cardiovascular conditioning

Passive cardiac workout

Higher-frequency sauna use is associated with cardiovascular benefits in observational studies.

Sleep support

Evening sessions for sleep

Many patients use evening sauna sessions to support sleep quality.

Adjunctive musculoskeletal

Chronic musculoskeletal complaints

Heat exposure can support symptom relief alongside primary treatment.

If this sounds right

The next step is a conversation, not a commitment.

Every Infrared Sauna patient at Oshun starts with a consultation. Twenty minutes, in-person at 9 Devon Road, with Dr. Rockhead. No procedure is scheduled, no quote is signed, no pressure either way. You leave with a plan and a price — or you leave with neither.

Chat with the Oshun care team on WhatsApp Call (876) 676-6297

No obligation · Every consultation is in-person with Dr. Rockhead.

Patient Stories

Real stories, on the record. Coming soon.

Every testimonial below this line will be a real Oshun patient who wrote it themselves, signed a consent form, and gave permission to use their name. Oshun does not buy reviews, ghostwrite reviews, or publish anonymous five-star strings. Real or nothing.

✦

Already an Oshun Infrared Sauna patient?

If you've been treated by Dr. Rockhead and would be willing to share your experience on this page, a member of the team will send you a short consent form. We publish your words exactly the way you want them told.

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The honest answers

Nine questions every nervous first-timer asks.

Open any of them. We've written each answer the way Dr. Rockhead would actually say it — not the way a brochure would.

Infrared vs traditional sauna?
Different rather than better. Infrared has lower air temperature with deep tissue heating — more comfortable. Traditional Finnish has more research backing for cardiovascular outcomes.
How often?
2–4 times weekly is common.
Weight loss?
Direct weight loss is mostly water (returns with hydration). Indirect effects support broader weight management.
Detox the body?
Not in the marketing sense. Sweat is mostly water and electrolytes.
Session length?
20–45 minutes. Longer doesn't add proportional benefit.
Safe in pregnancy?
Generally avoided, particularly first trimester.
Dehydration?
Fluid loss is significant. Pre-session and post-session hydration prevent dehydration.
Risks?
Dehydration, dizziness or fainting, cardiovascular events in underlying disease.
How do I book?
WhatsApp (876) 676-6297.
Two paths from here

One conversation away.

Infrared sauna is a useful, well-tolerated recovery and wellness modality with growing evidence for cardiovascular and longevity benefits.

Chat with the Oshun care team on WhatsApp Call (876) 676-6297

No obligation · Every consultation is in-person with Dr. Rockhead.

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