Skip to main content
WhatsApp Schedule Consultation
Recovery & Wellness at Oshun · Kingston, Jamaica

Recovery.
Programmed.

Recovery & Wellness at Oshun is the programmed integration of cold plunge, infrared sauna, IV therapy, and other recovery modalities — selected by Dr. Charles Rockhead's team based on your goals. Not a one-size circuit; an individualised plan.

Chat with the Oshun care team on WhatsApp

No obligation · Every consultation is in-person with Dr. Rockhead.

Four things that are true of every visit

Care by an OB/GYN

Every procedure at Oshun is reviewed and led by a board-certified Obstetrician and Gynaecologist. Dr. Rockhead is a physician first — the same one who treats women's health on the other side of his practice.

30 years caring for women

Three decades as a practicing OB/GYN at Amadeo Medical Group, the parent clinical practice. Every Recovery & Wellness plan is reviewed by a physician who has cared for women through pregnancy, surgery, perimenopause, and post-natal recovery.

Written plan first

Every Recovery & Wellness patient leaves consultation with a written plan: areas, technique, timing, recovery, cost. Returning patients refine the same plan rather than starting from scratch every visit.

Conservative, considered

Oshun's approach favours conservative, considered care over aggressive intervention. Decisions are made in conversation with you, options are presented in plain language, and consent is informed at every step.

The honest version

Why recovery & wellness sometimes disappoints.

Recovery & Wellness disappoints when patients select modalities at random, when underlying medical issues weren't addressed first, or when expectations are set against unrealistic wellness marketing.

Most wellness modalities have a real but modest effect for general well-being. Stacking many modalities haphazardly produces dilute benefit and high cost. A planned approach works better.

Using recovery sessions as a substitute for addressing root causes is another failure mode. Persistent symptoms warrant medical workup, not just more wellness visits.

At Oshun, we don't run that model. Recovery & Wellness here is physician-led from consultation through follow-up, with a written plan in your hands and a follow-up visit on the calendar before you leave.

Chat with the Oshun care team on WhatsApp

No obligation · Every consultation is in-person with Dr. Rockhead.

A Recovery & Wellness visit at Oshun follows a clear sequence — from consultation through the procedure itself through follow-up. Here is what happens, step by step.

i.

Consultation

Before any Recovery & Wellness is scheduled, you meet Dr. Rockhead in person at 9 Devon Road. He reviews your medical history, examines you as appropriate, and explains the options — including the option not to proceed. You leave with a clear written plan and a quote.

ii.

Preparation

Hydrate before. Avoid heavy meals immediately before. Disclose medical conditions and medications.

iii.

Your recovery sessions

After initial planning, you arrive for your scheduled session(s). Modalities are delivered by trained Oshun clinicians; combinations are scheduled in a sensible sequence.

iv.

Recovery & follow-up

Hydrate after. Many patients find sessions support better sleep that night. Program review at end of initial 4–12 week block.

Dr. Charles Rockhead, board-certified Obstetrician and Gynaecologist, Medical Director of Oshun Cosmetic Services in Kingston, Jamaica

Dr. Charles Rockhead, Medical Director — Oshun Cosmetic Services, Kingston.

Medical Leadership

Dr. Charles Rockhead.

Medical Director · Board-Certified OB/GYN · 30+ years of practice

Dr. Charles Rockhead is a board-certified Obstetrician and Gynaecologist with more than thirty years of practice in Kingston. He is the Medical Director of Oshun Cosmetic Services and the founding physician of Amadeo Medical Group, the parent clinical practice.

Recovery & Wellness at Oshun is integrated with Dr. Rockhead's medical care. Modality selection considers your clinical context rather than treating wellness as a separate parallel service.

Read the clinic story · View Dr. Rockhead's LinkedIn

Treatment Details

Every fact about your first visit, in plain language.

Most first-time patients arrive with the same set of unspoken questions. They are answered below in the order most people think them — from "how much will I need" to "what if I'm pregnant."

Last clinically reviewed: · Medical reviewer: Dr. Charles Rockhead, Medical Director, Oshun Cosmetic Services

Reference materials and a Recovery & Wellness care plan in a leather portfolio at the Oshun clinic in Kingston, Jamaica
Recovery & Wellness 101

The procedure itself.

What it isRecovery & Wellness is a curated combination of recovery modalities — infrared sauna, cold plunge, salt therapy, IV hydration, massage, breathwork — tailored to your goals. Built around asking what kind of recovery you actually need rather than offering everything to everyone.
How long it's been aroundIndividual modalities have long histories. The integrated programmatic approach has formalised in the past decade.
What we treat with itPost-training recovery, post-illness recovery, chronic stress-related fatigue, post-procedure healing support, sleep quality concerns, general wellness maintenance.
Physician's gloved hands during a Recovery & Wellness appointment at the Oshun clinic in Kingston, Jamaica
Your appointment

The day of your visit.

How much you'll needPersonalised. Typical packages include weekly or biweekly visits over 4–12 weeks.
Will it hurt?All modalities non-invasive. Most relaxing; cold plunge involves brief intense cold.
How long the visit takes20–90 minutes depending on modalities.
Time off afterNo downtime.
A leather-bound planner tracking the Recovery & Wellness recovery and follow-up schedule at Oshun in Kingston, Jamaica
Results & aftercare

Recovery and follow-up.

When you'll see resultsSome immediate effects (relaxation, sleep). Cumulative benefits build over weeks.
The days before your visitHydrate before. Avoid heavy meals immediately before. Disclose medical conditions and medications.
Right after your visitHydrate after. Many patients find sessions support better sleep that night.
Two-week follow-upProgram review at end of initial 4–12 week block.
A Recovery & Wellness treatment plan written by hand on a leather portfolio at the Oshun clinic in Kingston, Jamaica
Logistics, cost & safety

Booking, pricing, and who shouldn't have Recovery & Wellness.

Consultation policyEvery Recovery & Wellness patient meets Dr. Rockhead in person at the 9 Devon Road clinic before any procedure is scheduled. (Virtual consultations are not currently offered.)
Where treatments happenRecovery & Wellness modalities are at Oshun, 9 Devon Road, Kingston.
What it costsPriced per modality and as integrated packages.
How to payCash, debit, credit card, or approved financing.
InsuranceGenerally not covered.
Who should not have Recovery Juvederm WellnessModality-specific. Reviewed at consultation.
Is Recovery & Wellness right for you

Who gets the most out of Recovery & Wellness at Oshun.

Recovery & Wellness isn't a one-size category — the right approach depends on your specific situation. Below are common patient profiles we see. If one sounds like you, an in-person consultation at 9 Devon Road is the next step.

Post-training recovery

Recovery from training or competition

Athletes use combinations of cold plunge, sauna, and IV hydration to support recovery.

Chronic stress fatigue

Stress-related fatigue and poor sleep

Sauna and breathwork sessions, often combined with medical workup, support recovery from chronic stress patterns.

Post-procedure healing

Adjunctive support after procedures

Selected modalities (sauna, lymphatic drainage) to support healing — reviewed for safety based on procedure.

General maintenance

Ongoing wellness maintenance

Patients who have stabilised main concerns use weekly or biweekly recovery sessions.

If this sounds right

The next step is a conversation, not a commitment.

Every Recovery & Wellness patient at Oshun starts with a consultation. Twenty minutes, in-person at 9 Devon Road, with Dr. Rockhead. No procedure is scheduled, no quote is signed, no pressure either way. You leave with a plan and a price — or you leave with neither.

Chat with the Oshun care team on WhatsApp Call (876) 676-6297

No obligation · Every consultation is in-person with Dr. Rockhead.

Patient Stories

Real stories, on the record. Coming soon.

Every testimonial below this line will be a real Oshun patient who wrote it themselves, signed a consent form, and gave permission to use their name. Oshun does not buy reviews, ghostwrite reviews, or publish anonymous five-star strings. Real or nothing.

✦

Already an Oshun Recovery Juvederm Wellness patient?

If you've been treated by Dr. Rockhead and would be willing to share your experience on this page, a member of the team will send you a short consent form. We publish your words exactly the way you want them told.

Share your story on WhatsApp
The honest answers

Nine questions every nervous first-timer asks.

Open any of them. We've written each answer the way Dr. Rockhead would actually say it — not the way a brochure would.

Which modalities should I choose?
Decided at consultation based on what you're trying to address.
How often?
Depends on goal. Athletes may use weekly; general wellness biweekly or monthly.
Combine multiple modalities?
Yes — combination visits are scheduled in a sensible sequence.
Is the evidence strong?
Most individual modalities have a real but modest evidence base. Combined programmatic effect is less well-studied.
Risks?
Modality-specific. Cardiovascular contraindications for cold and heat exposure.
Will it help weight loss?
Indirectly — better sleep, reduced stress, improved training tolerance support weight management.
How long until effects?
Immediate relaxation and sleep effects are common. Cumulative effects build over weeks.
Insurance?
Generally not covered.
How do I book?
WhatsApp (876) 676-6297.
Two paths from here

One conversation away.

Recovery & Wellness works best as a focused program, not a wellness buffet.

Chat with the Oshun care team on WhatsApp Call (876) 676-6297

No obligation · Every consultation is in-person with Dr. Rockhead.

Call WhatsApp
Powered by IrieVybz AI — see how this site runs on Karen