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Wellness Coaching at Oshun · Kingston, Jamaica

Coaching.
Doctor-grounded.

Wellness Coaching at Oshun is doctor-grounded coaching for sleep, stress, nutrition, movement, and longevity. Coordinated with Dr. Charles Rockhead's clinical care so the coaching plan complements (not contradicts) any medical or hormonal treatment in progress.

Chat with the Oshun care team on WhatsApp

No obligation · Every consultation is in-person with Dr. Rockhead.

Four things that are true of every visit

Care by an OB/GYN

Every procedure at Oshun is reviewed and led by a board-certified Obstetrician and Gynaecologist. Dr. Rockhead is a physician first — the same one who treats women's health on the other side of his practice.

30 years caring for women

Three decades as a practicing OB/GYN at Amadeo Medical Group, the parent clinical practice. Every Wellness Coaching plan is reviewed by a physician who has cared for women through pregnancy, surgery, perimenopause, and post-natal recovery.

Written plan first

Every Wellness Coaching patient leaves consultation with a written plan: areas, technique, timing, recovery, cost. Returning patients refine the same plan rather than starting from scratch every visit.

Conservative, considered

Oshun's approach favours conservative, considered care over aggressive intervention. Decisions are made in conversation with you, options are presented in plain language, and consent is informed at every step.

The honest version

Why wellness coaching sometimes disappoints.

Wellness coaching disappoints when expectations are about quick fixes, when underlying medical conditions weren't addressed first, or when patient and coach aren't aligned on goals.

Behavioural change is genuinely hard. Patients expecting a coach to provide motivation for every difficult moment are often disappointed; the coach's job is to help build systems that make difficult moments more navigable.

Lifestyle coaching without addressing underlying hormonal or metabolic issues sometimes produces frustrating effort-without-result patterns. Coaching at Oshun is integrated with Dr. Rockhead's medical assessment.

At Oshun, we don't run that model. Wellness Coaching here is physician-led from consultation through follow-up, with a written plan in your hands and a follow-up visit on the calendar before you leave.

Chat with the Oshun care team on WhatsApp

No obligation · Every consultation is in-person with Dr. Rockhead.

A Wellness Coaching visit at Oshun follows a clear sequence — from consultation through the procedure itself through follow-up. Here is what happens, step by step.

i.

Consultation

Before any Wellness Coaching is scheduled, you meet Dr. Rockhead in person at 9 Devon Road. He reviews your medical history, examines you as appropriate, and explains the options — including the option not to proceed. You leave with a clear written plan and a quote.

ii.

Preparation

Bring records of current medical care, recent labs, medications. A short reflection on what you'd like to change is helpful.

iii.

The coaching session

The first session covers goals, current patterns, and obstacles. Subsequent sessions review what's been working, address obstacles, and refine the action plan. Tools include motivational interviewing and cognitive-behavioural techniques.

iv.

Recovery & follow-up

Apply the agreed actions between sessions. Keep brief notes. Sessions are scheduled at agreed intervals.

Dr. Charles Rockhead, board-certified Obstetrician and Gynaecologist, Medical Director of Oshun Cosmetic Services in Kingston, Jamaica

Dr. Charles Rockhead, Medical Director — Oshun Cosmetic Services, Kingston.

Medical Leadership

Dr. Charles Rockhead.

Medical Director · Board-Certified OB/GYN · 30+ years of practice

Dr. Charles Rockhead is a board-certified Obstetrician and Gynaecologist with more than thirty years of practice in Kingston. He is the Medical Director of Oshun Cosmetic Services and the founding physician of Amadeo Medical Group, the parent clinical practice.

Wellness coaching at Oshun is integrated with Dr. Rockhead's medical care. Clinical context informs coaching focus; coaching observations inform medical management.

Read the clinic story · View Dr. Rockhead's LinkedIn

Treatment Details

Every fact about your first visit, in plain language.

Most first-time patients arrive with the same set of unspoken questions. They are answered below in the order most people think them — from "how much will I need" to "what if I'm pregnant."

Last clinically reviewed: · Medical reviewer: Dr. Charles Rockhead, Medical Director, Oshun Cosmetic Services

Reference materials and a Wellness Coaching care plan in a leather portfolio at the Oshun clinic in Kingston, Jamaica
Wellness Coaching 101

The procedure itself.

What it isWellness coaching is structured behavioural support for sustainable changes in nutrition, exercise, sleep, stress, and other lifestyle factors. It works alongside medical care — the medical visit sets the plan, the coaching visits support the behavioural change.
How long it's been aroundHealth coaching as a defined practice has been formalised over the past 20 years.
What we treat with itBehavioural change around nutrition, exercise, sleep, stress, alcohol, screen time. Particularly useful alongside medical weight loss, hormone management, perimenopause care, and post-procedure recovery.
Physician's gloved hands during a Wellness Coaching appointment at the Oshun clinic in Kingston, Jamaica
Your appointment

The day of your visit.

How much you'll needInitial coaching block 8–12 sessions over 3 months, then maintenance every 1–3 months.
Will it hurt?Conversation-based.
How long the visit takesInitial session 60 minutes; ongoing sessions 30–45 minutes.
Time off afterNo downtime.
A leather-bound planner tracking the Wellness Coaching recovery and follow-up schedule at Oshun in Kingston, Jamaica
Results & aftercare

Recovery and follow-up.

When you'll see resultsInitial habit formation typically 4–6 weeks; durable consolidation 3–6 months.
The days before your visitBring records of current medical care, recent labs, medications. A short reflection on what you'd like to change is helpful.
Right after your visitApply the agreed actions between sessions. Keep brief notes.
Two-week follow-upSessions are scheduled at agreed intervals.
A Wellness Coaching treatment plan written by hand on a leather portfolio at the Oshun clinic in Kingston, Jamaica
Logistics, cost & safety

Booking, pricing, and who shouldn't have Wellness Coaching.

Consultation policyEvery Wellness Coaching patient meets Dr. Rockhead in person at the 9 Devon Road clinic before any procedure is scheduled. (Virtual consultations are not currently offered.)
Where treatments happenWellness coaching is at Oshun, 9 Devon Road, Kingston (or phone/video for established patients).
What it costsPriced per session, with packages.
How to payCash, debit, credit card, or approved financing.
InsuranceGenerally not covered.
Who should not have Wellness CoachingActive untreated eating disorder warrants specialist care.
Is Wellness Coaching right for you

Who gets the most out of Wellness Coaching at Oshun.

Wellness Coaching isn't a one-size category — the right approach depends on your specific situation. Below are common patient profiles we see. If one sounds like you, an in-person consultation at 9 Devon Road is the next step.

Medical weight loss support

Behavioural support alongside GLP-1 therapy

Coaching support during the medication window helps build habits that persist when doses change or medication stops.

Perimenopause lifestyle

Lifestyle adaptation through menopause

Weight, sleep, mood, and energy shifts benefit from structured behavioural support alongside medical management.

Pre-surgical optimization

Lifestyle improvements before elective surgery

Patients optimising for elective surgery often benefit from focused coaching in the months before.

Long-term maintenance

Maintaining gains after a major change

Patients who achieved significant changes often need ongoing coaching to sustain results.

If this sounds right

The next step is a conversation, not a commitment.

Every Wellness Coaching patient at Oshun starts with a consultation. Twenty minutes, in-person at 9 Devon Road, with Dr. Rockhead. No procedure is scheduled, no quote is signed, no pressure either way. You leave with a plan and a price — or you leave with neither.

Chat with the Oshun care team on WhatsApp Call (876) 676-6297

No obligation · Every consultation is in-person with Dr. Rockhead.

Patient Stories

Real stories, on the record. Coming soon.

Every testimonial below this line will be a real Oshun patient who wrote it themselves, signed a consent form, and gave permission to use their name. Oshun does not buy reviews, ghostwrite reviews, or publish anonymous five-star strings. Real or nothing.

✦

Already an Oshun Wellness Coaching patient?

If you've been treated by Dr. Rockhead and would be willing to share your experience on this page, a member of the team will send you a short consent form. We publish your words exactly the way you want them told.

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The honest answers

Nine questions every nervous first-timer asks.

Open any of them. We've written each answer the way Dr. Rockhead would actually say it — not the way a brochure would.

How is wellness coaching different from a trainer or nutritionist?
Coaching focuses on behaviour change rather than specific exercise programming or meal planning.
How long do I need to keep coaching?
8–12 sessions over 3 months for induction, then maintenance every 1–3 months.
Does coaching work?
Behavioural change research consistently shows structured coaching outperforms unstructured self-direction. Results depend heavily on engagement.
Can coaching be done by phone or video?
Yes — follow-up sessions often done by phone or video for established patients.
How do you decide what to focus on?
The first session covers what you want to change, what's gotten in the way, and your life context. We agree on 1–3 focused areas.
Is this just talk therapy?
No — coaching is goal-focused and action-oriented. Mental-health concerns warrant specialist care.
Are sessions confidential?
Yes — standard medical confidentiality applies.
Is wellness coaching covered by insurance?
Generally not.
How do I book wellness coaching at Oshun?
WhatsApp (876) 676-6297.
Two paths from here

One conversation away.

Wellness coaching turns medical recommendations into lived practice.

Chat with the Oshun care team on WhatsApp Call (876) 676-6297

No obligation · Every consultation is in-person with Dr. Rockhead.

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