This monthJanuaryRecovery and Wellness
Rest is not a reward.
Put it in the diary.
Recovery at Oshun is planned like any other treatment: infrared sauna, cold plunge and salt therapy, chosen at a consultation with Dr. Charles Rockhead and his team, and built into a routine you can keep.
No obligation · Every consultation is in-person with Dr. Rockhead.
Recovery and Wellness at Oshun at a glance
Dr. Rockhead
Every consultation is with him
In person
Consultation before anything is booked
In writing
Your quote, given at consultation
No obligation
You decide after the consultation
9 Devon Road
Kingston, Jamaica
Questions answered privately
What is Recovery and Wellness?
Recovery and Wellness is a programme of recovery treatments, such as infrared sauna, cold plunge and salt therapy, chosen for what you want to address.
It starts from one question: what kind of recovery do you need? The treatments are picked at your consultation and set out as a plan. You are not offered everything on the menu.
It does not replace medical care. Symptoms that keep coming back need a medical check first.
The words, explained
- Infrared sauna
- A sauna that uses infrared light to warm the body directly, at a lower temperature than a traditional sauna.
- Cold plunge
- A brief dip in cold water, lasting one to five minutes.
- Programme
- A planned set of visits over several weeks, reviewed at the end of the first block.
Four things that are true of every visit
Care by an OB/GYN
Every plan at Oshun is reviewed by a board-certified Obstetrician and Gynaecologist. Dr. Rockhead is a physician first.
30 years caring for women
Three decades as a practising OB/GYN at Amadeo Medical Group, the parent clinical practice.
In person, first
A consultation with Dr. Rockhead comes before anything is booked. You decide afterwards, with no obligation.
Private, one to one
The care team answers your questions privately on WhatsApp. There is no obligation.
At a glance
The short answers first. The detail is on the pages linked further down.
How it feels
All of it is non-invasive. Most of it is relaxing. The cold plunge is brief, intense cold.
How long a visit takes
20 to 90 minutes, depending on what is in your programme.
Time off afterwards
None.
Where
At Oshun, 9 Devon Road, Kingston.
Who it suits
Recovery after training or illness, tiredness linked to long-term stress, support while healing after a procedure, and concerns about sleep.
When to wait
Each treatment has its own cautions. They are reviewed with you at your consultation.
The visit, step by step
The consultation
You meet Dr. Rockhead in person at 9 Devon Road before anything is booked. He reviews your medical history with you. You leave with a written quote.
Before your visit
Drink water beforehand and avoid a heavy meal just before. Tell us about any medical conditions and medicines.
At the visit
Your programme is delivered by trained Oshun clinicians. When several treatments are combined, they are scheduled in a sensible order.
Afterwards
Drink water. The programme is reviewed at the end of the first block of four to twelve weeks.
Why a programme, and not a one-off visit?
A new year is when routines get set.
A single visit can feel good on the day. A planned routine, repeated over several weeks, is what the Recovery and Wellness programme at Oshun is built around.
It starts with a consultation. Dr. Rockhead reviews your health first, because heat and cold are not right for everyone. Then the combination and the order are set with his team.
Infrared sauna warms the body directly instead of heating the air around you. Cold plunge is a short immersion of one to five minutes in cold water. Salt therapy is time in a room with fine salt particles in the air.
- How long
- A first block usually runs four to twelve weeks. The schedule is set at your consultation.
- Review
- The programme is reviewed at the end of the first block.
- First step
- A consultation with Dr. Rockhead before anything is booked.
Where to start at Oshun
Each page has the detail, from how to prepare to what to expect afterwards.
The same physician, from first question to follow-up
Dr. Charles Rockhead, Medical Director — Oshun Cosmetic Services, Kingston.
Dr. Charles Rockhead
Medical Director · Board-Certified OB/GYN · 30+ years of practice
Dr. Charles Rockhead is a board-certified Obstetrician and Gynaecologist with more than thirty years of practice in Kingston. He is the Medical Director of Oshun Cosmetic Services and the founding physician of Amadeo Medical Group, the parent clinical practice.
What patients ask
Which treatments should I choose?
Can I combine more than one in a visit?
How strong is the evidence?
Is it right for everyone?
How long before I notice anything?
What does it cost?
Will I see Dr. Rockhead first?
Is it covered by insurance?
This page is general information, not a diagnosis or medical advice. Whether a treatment suits you is decided at a consultation with Dr. Rockhead.
Put recovery in the plan.
Tell the concierge what your weeks look like. We'll arrange a consultation and build the routine from there.
No obligation · Every consultation is in-person with Dr. Rockhead.